Crunch time!

My scheduling appointment at Henry Ford Hospital is fast approaching, it’s August 20. I have not managed to both lose the 15 pounds they want me to lose AND keep it off.  I’ve lost and regained it at least twice, which is discouraging, and is the reason I need the surgery in the first place! This is making me feel like a failure yet again.  My HAP nurse who calls me every Thursday is helping me. Today she went over some of my choices I’ve been thinking were OK and showed me why they aren’t right now.  She wants me to continue the exercise DVD’s, but only until the 18th, and to lay off cheese, pickles, lunch meat, anything with salt in it until after my appointment, and to try really hard to stay off the scale as much as I can, too, so I don’t get discouraged. Tonight I made spaghetti with ground turkey, heart smart prego, mushrooms and onions, which she said was a good choice as long as I didn’t put grated cheese on it (difficult for me, but I managed), and to weigh the spaghetti noodles to get a correct serving amount (2 ounces!), and check the serving size for the sauce (1/2 cup!). I did do this, and it was just fine, though as soon as we can afford it I will be replacing our dishes so the plates will have a smaller eating surface. So between now and the 20th I will be upping the amount of water I drink, taking my water pill EVERY day, eating breakfast,  replacing lunch with my cut up protein bar and 1/2 cup unsweetened applesauce, a sensibly portioned supper, and a protein powder drink if I need something between supper and bedtime.

I’ve decided to become a Mary Kay lady. I really like the product a lot, and I feel so much better about myself when I use it. My self image stinks, and has done so for a lot of years, so it’s nice to have something that helps me in that area, and nice that my husband wants to support me in doing this.  I’m hoping to sign up within the next couple weeks.

Prayers for real success between now and the 20th would be so appreciated, I really want to leave my appointment with my surgery scheduled, even though we have to have it scheduled for after the first of the year due to time/money constraints.

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Filed under exercise, health, weight loss

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