Tag Archives: exercise

I was just too tired to do this last night when we got home, instead, I put my feet up and fell asleep! So, here’s what we did yesterday.

We got up WAY earlier than usual, the alarm was set for 5:30 am.  Mike (my husband) got up to have the first shower, then got all the kids up and downstairs for breakfast, and to get dressed in the clothes I’d had them put downstairs Tuesday night before bed. When they headed downstairs, I was able to go get my shower and get dressed, then downstairs to check my blood (159, best morning reading in a LONG time) and have my breakfast.

We left the house at about 7:40 to go drop the kids off with wonderful friends who have been helping with child care when I have appointments, and got to their house just on time for the kids to help collect the morning eggs from their chickens!  Then, we got going to Detroit for my first appointment for the day, the initial consult with my surgeon, Dr. Carlin. Commuter rush traffic is SOOOO fun!

My appointment with Dr. Carlin (this was the appointment that I was required to bring my husband to) was for 10:30, I actually signed in a little before 10:00, I think, and actually was able to have my appointment begin a little early as a result. I had to go with a nurse to be weight, blood pressure checked, height checked, and answer questions. Then I was taken to an exam room and saw Dr. Carlin’s P.A., who asked many questions, measured me, checked to make sure I’d brought and handed in to the nurse my lab reports, my letter of intent, and my 11 page questionnaire.

I Finally saw Dr. Carlin after that. We talked about the surgery and the hospital stay, and he gave me my weight loss goal that must be met before the surgery, which is 15 – 20 pounds.  The reason for this is that it will shrink the liver, making it easier to do laproscopic surgery, as opposed to open.

After Dr. Carlin, Wanda (the nurse who is the coordinator for the bariatric progam at HFH) came and took us to her office for scheduling.

Wanda & Me

The surgeons have very busy schedules this time of year. My medical clearance appointment will be June 1, and my appointment to schedule surgery is August 13, unless there’s a cancellation before then. This will be a four hour appointment, because I have to be seen by three or four different people.

Once we were done with this appointment, we went to the hospital cafeteria for lunch, then on to my other appointment, the mandatory class with the exercise people.  We had a one hour presentation, then on to exercise machines. I was able to do 15 minutes on treadmill set to 1 mile per hour, I did a quarter of a mile. The treadmill is very hard on my back.

Then I did 15 minutes on a recumbant bike, which is more of a workout than I would have guessed! I did two miles in that 15 minutes. 

After that, the specialist spoke with me about what I should do to build up strength and ability to exercise.  To begin, I’ll walk the length of my block, because that way if I get out of breath or hurt, I can stop at my porch to sit long enough to drink some water. I’ll do that until I can walk long enough without a break that I won’t need to have something close by for a sit down.  I want to get to where I can go down the street and walk the track at the high school. I’m also going to dust off the wii fit and get back to using it, especially when the weather doesn’t permit outdoor exercise.

When we left there, it was time for commuter rush traffic again, so we decided to go have dinner before coming home. We went to Big Boy, knowing I’d be working hard on changes starting today, and I had things I probably won’t have again, some for a long time, some forever. I had chicken parmesan with salad bar, and an ice cream sundae for dessert. No pop, I quit pop already. I had water.

Then we got on the freeway in time for just the tail end of the rush traffic, went back to Port Huron, and went and got our kids, picking them up about a quarter to nine. I was in bed by 11:30, which is early for me, because I’m generally up until at least 1:00 or 2:00 am.

Today, I had a breakfast hotpocket and some strawberries for breakfast, a cracker, ham & cheese lunchable for lunch (Thursday is the day my kids have their home-school gym & swim program at the YMCA, I do a lunchable or the asian chicken salad from Wendy’s), 2 slices of swiss cheese for snack,  a small piece of boneless pork chop roasted with garlic and rosemary seasoning and a serving of mashed potatoes with margarine for supper. I will probably have a small amount of deli sliced ham and cheese for a snack later.

While dinner was cooking, I went out and walked. I walked the length of my block 6 times.  I need to find out how long it actually is so that I know how far I actually walk.

I washed the dishes, folded some laundry to be put away, and did my piano practice.

I’ve decided that since I’m going on a journey to a healthy me, I may as well take care of all the things my doctors have been nagging me about, so a couple weeks ago I had my mammogram, which came back normal, then this past Monday I went to the gynocologist for my yearly (it’s been two years sice the last one, and I’m supposed to see her every six months because of having had cancer), and set up my appointment for the “you’re over 50” colonoscopy, which will be on May 11. So, I am truly working on a healthier me.